The Happiness Trap (revised): Stop Struggling, Start Living
By Russ Harris
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A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate,
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Interest Age
13+ years
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Additional Details

The Happiness Trap (revised): Stop Struggling, Start Living
3 June 2013
  • Web browser / App
  • Adobe Digital Editions
440.2 KB
13+ years (13-99)
Popular Psychology

Author Biography

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.