Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
By Jennifer R. Wolkin
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Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's
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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
9781684036103
1 April 2021
EPUB
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184
1.36 MB
General Audience (0-99)
EN
Popular Psychology
General/trade

Author Biography

Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus. You can find her on Instagram @drjenpsych_.